IVF preparation: a clear, practical checklist

Starting IVF? Small, practical steps before your cycle can improve comfort, reduce stress, and help your treatment run smoother. This page gives a focused checklist you can follow the month before and the week of your cycle—what to do, who to call, and how to organize meds and logistics.

Medical checks and medicines

Book these tests and appointments early: bloodwork for hormones (AMH, FSH, estradiol), infectious disease screen, and a baseline ultrasound. If you’ve had a recent thyroid or vitamin D test, bring results. Ask your clinic if you need partner semen analysis done in advance.

Understand your medication plan. Ask the clinic to list drugs, doses, injection times, and storage instructions. Practice injections with saline or a demo kit at the clinic. Keep insulin-type pens and refrigerated meds cold but not frozen. Set alarms and keep a written medication log—you’ll thank yourself on day 6 of stimulation.

Daily habits that matter

Nutrition and weight: Aim for steady, healthy eating. Add folic acid (typically 400–800 mcg) and follow your clinic’s advice on other supplements. Maintain a stable BMI—extreme weight loss or gain right before treatment can affect hormones and response.

Cut alcohol and smoking. Limit caffeine to about one regular cup of coffee daily or switch to decaf. Avoid hot tubs and saunas for both partners in the weeks before collection—heat can lower sperm quality.

Medications and OTC drugs: Tell your clinic about all prescriptions, herbal supplements, and over-the-counter meds. Some pain relievers and supplements can interfere with treatment or blood tests.

Partner responsibilities: Men should avoid ejaculation 2–3 days before collection to balance sperm count and motility. Have a backup plan for sample collection—clinic timing can be tight, and stress reduces quality.

Logistics and practical planning

Schedule time off for egg retrieval and embryo transfer. Arrange a ride home for retrieval day—sedation is common. Prepare a light recovery bag: loose clothing, snacks, phone charger, and any meds your clinic recommends for after retrieval.

Stock your freezer with easy meals and plan childcare if needed. Confirm clinic directions, parking rules, and check-in times. If you travel long-distance, plan an overnight stay near the clinic for key procedure days.

Mental prep and communication

IVF is emotionally intense. Find one trusted person you can share updates with. Consider short-term counseling or a support group if anxiety spikes. Ask the clinic honest questions about expected timelines and success rates—clear expectations lower stress.

Final tip: make a single checklist document with meds, contact numbers, appointment times, and a recovery plan. Keep it on your phone and a printed copy by your meds. Small organization now reduces big stress during the cycle.