Health Tips & Medication Advice — April 2023
In April 2023 we published four practical guides you can use right now: workplace strategies for adults with ADHD, how to avoid dehydration during vomiting, whether aspirin can help bursitis, and how benzalkonium chloride plus zinc oxide help with fungal skin issues.
Practical workplace tips for adults with ADHD
Make the day predictable. Start each morning by listing three must-do tasks and block calendar time for them. Use a visible timer set to 20–30 minute work blocks and schedule short movement breaks afterward—walk a lap, stretch, or do two minutes of jumping jacks. Try simple tools like Trello, Todoist, or a color-coded Google Calendar and set phone reminders for transitions. Reduce visual clutter by keeping only the current project on your desk and storing everything else out of sight. Batch email times so messages don’t interrupt deep work, and use noise-cancelling headphones or a quiet room when focus is needed. Managers can help by offering milestones instead of one long deadline and by allowing brief, private check-ins to re-align tasks. Small, documented accommodations—like flexible hours or a quiet workspace—often make a big difference.
Stay hydrated, ease nausea, and treat pain or skin issues
When vomiting starts, take tiny sips every 5–10 minutes instead of large gulps. Ice chips or a frozen fruit pop can be easier on the stomach. If fluids won’t stay down, try an oral rehydration solution: a common homemade mix is 1 liter of water with 6 teaspoons of sugar and 1/2 teaspoon of salt, or use a ready-made solution. Avoid alcohol, caffeine, and greasy foods until symptoms pass. Watch for danger signs—very little urine, dark urine, severe dizziness, confusion, or fainting—and seek medical care if they appear.
Aspirin may reduce bursitis pain because it lowers inflammation. Use the lowest effective amount for short periods and read labels if you’re on other medicines. People with stomach ulcers, bleeding issues, kidney problems, or those on blood thinners should check with a clinician before using aspirin. If pain or swelling gets worse, or you develop fever or limited range of motion, see a healthcare provider to discuss options like physical therapy or targeted injections.
For common fungal rashes, look for products that pair an antifungal/antiseptic with a skin protectant. Benzalkonium chloride reduces surface fungus; zinc oxide dries and protects irritated skin. Keep the area clean and dry, wash socks and underwear in hot water, rotate shoes to air them out, and avoid sharing towels or footwear. Apply topical products as directed—most need consistent use for a few weeks. If the rash blisters, spreads, becomes very painful, or doesn’t improve after about two weeks of OTC care, get a medical check: some infections need prescription topical or oral antifungals.
If one of these topics fits your current needs, read the full April posts for step-by-step tips, tool suggestions, and safety notes so you can apply the ideas with confidence—or ask a pharmacist or clinician for personalized advice.
As a blogger, I've been researching ways to support adults with ADHD in the workplace. One strategy is to create a structured work environment with clear expectations and deadlines. Encouraging frequent breaks and physical activity can also help improve focus and productivity. In addition, providing tools for organization, such as planners and to-do lists, can be beneficial. Lastly, fostering open communication about ADHD and offering accommodations, such as quiet workspaces, can make a significant difference in their professional success.
Dehydration and vomiting can be a dangerous combination, so it's crucial to stay hydrated and take preventative measures against nausea. As a blogger, I've researched this topic extensively and found that staying hydrated helps our bodies function properly, while also preventing further bouts of vomiting. Drinking small sips of water, sucking on ice chips, or sipping on electrolyte-rich beverages are some ways to stay hydrated during these episodes. Additionally, avoiding triggers like spicy foods, large meals, and alcohol can help prevent nausea. Remember, it's essential to listen to our bodies and take action to avoid dehydration and vomiting, ensuring our overall health and well-being.
In my latest blog post, I discuss the potential benefits of aspirin for managing bursitis, a painful joint condition. Aspirin is known for its anti-inflammatory properties, which can help reduce the inflammation and pain associated with bursitis. It's a readily-available over-the-counter medication, making it a convenient option for many sufferers. However, it's important to consult with a healthcare professional before starting any new treatment to ensure it's safe and suitable for your specific situation. Overall, aspirin may be a helpful tool in the battle against bursitis for some individuals, but it's not a one-size-fits-all solution.
As a copywriter, I've come across some interesting information about the role of benzalkonium chloride and zinc oxide in treating fungal infections. It turns out that benzalkonium chloride is an effective antifungal agent, while zinc oxide acts as an astringent and protective barrier for the skin. When combined, these two ingredients can help combat fungal infections and accelerate the healing process. This makes them a popular choice in over-the-counter antifungal creams and ointments. So, if you're dealing with a pesky fungal infection, it might be worth looking into products containing benzalkonium chloride and zinc oxide.
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